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Jason Moser

For Worriers, Expressive Writing May Help Cool Brain

Thursday, September 14, 2017
Hans Schroder and brain cap

Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently, finds a Michigan State University study that measured participants’…

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Talking to Yourself in the Third Person May Help Self-Control

Wednesday, July 26, 2017
Jason Moser, an expert in emotion regulation, is an associate professor of psychology at Michigan State University. Photo by G.L. Kohuth

The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you…

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Kids Should Pay More Attention To Mistakes, Study Suggests

Monday, January 30, 2017
Jason Moser and Hans Schroder with child subject

Children who believe intelligence can grow pay more attention to and bounce back from their mistakes more effectively than kids who think intelligence is fixed, indicates a new…

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Meditation Keeps Emotional Brain in Check

Tuesday, September 27, 2016
Jason Moser and Yanli Lin

Meditation can help tame your emotions even if you’re not a mindful person, suggests a new study from Michigan State University. Reporting in the journal Frontiers in Human…

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Science-Backed Brain Game Eases Distraction, Anxiety

Wednesday, August 12, 2015
Jason Moser and computer screen of game

Researchers have created a surprisingly simple yet targeted brain game that reduces anxiety by helping people focus in an increasingly distracting world. In a study led by Michigan…

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