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Self-regulation

Talking to Yourself in the Third Person May Help Self-Control

Wednesday, July 26, 2017
Jason Moser, an expert in emotion regulation, is an associate professor of psychology at Michigan State University. Photo by G.L. Kohuth

The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you…

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Many Kindergartners Struggle with Self-Regulation

Tuesday, October 25, 2016
Ryan Bowles and Lori Skibbe

Many children are still learning to control their behavior as they enter kindergarten and may need educational support to develop that critical skill, indicates one of the most…

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